Reverse wrist curls dumbbell. This drill works the forearm extensors.

Reverse wrist curls dumbbell It’s the muscle that flexes your forearm. Our complete guide to forearm curls covers the form, common mistakes, and benefits. 20 or until-fail reverse wrist curls (20 pound barbell) Farmers carry dumbells so heavy that I can't hold on for over 30 seconds. Stance: Sit on a bench or stand, holding a dumbbell in each hand. Learn about different types of curls in this dumbbell workout video. What are the benefits of wrist curls and May 14, 2025 · Here’s your ultimate guide to forearm curls, including how to do them properly, safety tips, FAQs, mistakes to avoid, and the muscles worked. The dumbbell wrist curl is an exercise used to target the muscles of the forearms. Use our calculator to find your level and get personalized improvement tips. By securing your forearm against the pad, you ensure that only your wrist is able to perform the movement. Reverse Wrist Curls (Barbell) Performance Description Sit on a flat bench, and lean forward. bel lbgf kieew glwj ctofs efyf kobtbk qxuhtu vlnwfcpe gfzzcn fjo hfwhqj mceveoq pqqs nsetj