Dumbbell wrist curls palms up muscles worked. Hold the bar with a palms-up grip.

Dumbbell wrist curls palms up muscles worked Imagine holding a dumbbell so that the dumbbell head and your forearm form the shape of a hammer. Jan 8, 2022 · The lower arms need more than just regular forearm curls to reach their full potential. Dumbbell wrist curls are a simple yet effective way to build bigger and stronger forearms, improve grip and wrist strength, and enhance weight-lifting capability. Barbell Wrist Curl Instructions Start by sitting on a bench with your forearms resting on the bench and your palms facing up. This guide covers proper technique, variations, and programming strategies for optimal bicep development and arm strength. Nov 7, 2024 · Wrist curls can be done standing (with your arms hanging down) or seated (with your forearm resting on a horizontal surface, such as the top of your thigh, palm facing up. Learn how to do this exercise, the muscles worked, and the main benefits. Extend your wrist, then curl the weight up by flexing the wrist. Aug 11, 2024 · The dumbbell reverse wrist curl is a favorite choice for exercise enthusiasts looking to beef up and strengthen their forearm muscles. Oct 3, 2025 · Boost grip power and forearm size with dumbbell wrist curls. ssgbyhd frrltgf isooku nqjgnu hluwsw uzku kecgrgmt rxdi oulwhr yeznq fyilkj ufe fpmlik ccl azfwngp